Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Stress is a natural part of life; everyone experiences it at some point. If it's chronic, stress can lead to frequent ...

The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.

A 74-year-old man has been working out every day for ten years and counting.He said using strength machines and walking for ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Kampung Admiralty is Singapore’s first “vertical village,” a visionary one-stop oasis where lush gardens, senior public ...

To get rid of the inconveniences like puffy heads, chicken legs, taller space heights, and reduced bone density, NASA astronauts Sunita and Butch are currently undergoing a 45-day rehabilitation ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way ...

Island Escape by Burasari, on Phuket’s Koh Maphrao or Coconut Island, is much-loved by travellers as a luxury all-inclusive ...

Over a year after LMU track and field was cut, the women's cross country team is still competing — and excelling — under the cross country program. After seven team ...