The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Seated Marching: Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen ... using your legs to push yourself up. Keep your movements controlled ...

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on ...