WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

By expanding your interests, you can carve out a retirement that is active, adventurous and good for your body, mind and soul ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

A rally was held Friday in support of United Senior Center of Sunset Park, which is facing what a steep rent increase and is ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Just like in the fairy tale of the “Three Little Pigs,” the brick house, in this case the Newport Senior Center, withstands the blustery winds we hear howling outside around us. The strong foundation ...

See my full disclosure here. Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they just aren't worth doing. In a February TikTok, creator Angelina Nicolle ...

Yoga is another excellent low-impact exercise for seniors with joint issues. Many seniors have already incorporated it into their routines due to its adaptability. You can select the style that ...