WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

By expanding your interests, you can carve out a retirement that is active, adventurous and good for your body, mind and soul ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

A rally was held Friday in support of United Senior Center of Sunset Park, which is facing what a steep rent increase and is ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...