Promoting and developing services to enhance physical, social and the general well-being of Trousdale senior citizens, the center is open Monday through Friday from 8:30 a.m.-3 p.m.

Hello, Manistee County! What a fantastic week we’ve had! The senior center and many other locations in Manistee County have been buzzing with activity. It’s so wonderful to see so many seniors ...

A rally was held Friday in support of United Senior Center of Sunset Park, which is facing what a steep rent increase and is in danger of having to relocate, or close.

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

See my full disclosure here. Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This ...

FRIDAY, March 7, 2025 (HealthDay News) -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...