Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

By expanding your interests, you can carve out a retirement that is active, adventurous and good for your body, mind and soul ...

Home support services for seniors often incorporate games, art classes, and even educational workshops. These activities can ...

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

A rally was held Friday in support of United Senior Center of Sunset Park, which is facing what a steep rent increase and is ...