Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

It’s not a stretch to say these folks are turning back the clock, increasing their range of motion while keeping their hearts and minds young.

Serving Seniors has been distributing free frozen meals to seniors ages 60 and older in Rancho Bernardo for a year.

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

An aircrew with the Alaska Army Guard pulled off a rare helo-to-train landing during a cold-weather medical exercise for special operations troops in February, balancing their HH-60M Black Hawk on ...

“Between 30% and 48% of seniors complain of ... patients to eat a consistent time and exercise at consistent times on a daily basis,” she said. Light stretching before bed can be a great ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...