Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Discover engaging senior activities in Manistee County, from fitness classes to exciting trips like Ireland and Nova Scotia.

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

The Senior Advisory Committee has been keeping the subjects of financial reports and budgets on its agenda, even though their ...