Whether you're starting your morning with intention or winding down after a long day, this gentle seated yoga flow will help you stretch, relax, and reset. Perfect for all levels, this practice ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...