A 30-minute flow where you stand up and sit down multiple times will cost the maximum of three spoons—only attempt on a good ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The Ballot Initiative Strategy Center, which backs progressive ballot measures, is tracking about 100 active bills in 18 ...