A 30-minute flow where you stand up and sit down multiple times will cost the maximum of three spoons—only attempt on a good ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The Ballot Initiative Strategy Center, which backs progressive ballot measures, is tracking about 100 active bills in 18 ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

U.S. Sen. Richard Blumenthal and researchers raise the alarm on how a federal medical research funding cap could impact "life ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

In our weekly series, we bring you the latest in luxury news from around the world. This week’s highlights: Lando Norris ...