Seated yoga flow helps stretch your muscles, tendons, and ligaments, improving flexibility and joint mobility. It's especially great for people who spend a lot of time sitting or have limited mobility ...

Whether you're starting your morning with intention or winding down after a long day, this gentle seated yoga flow will help you stretch, relax, and reset. Perfect for all levels, this practice ...

Pexels This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...