Whether it is stretches or mindful breathwork, these small movements help reduce the damage ... Grasp the opposite wrist and bend over to the front leg side, gently leaning. Hold for 5 deep breaths ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

SUMMER holiday on the horizon? Whilst the thought of cocktails around the pool and lazy lunches might get you excited, you’ll ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...