Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Struggling with sleep and low energy? Sleep syncing is the latest science-backed method to optimize your bodys natural rhythm ...

While the Blue Devils were missing one of their key underclassmen, it was the veterans, namely junior Ashlon Jackson and ...

Hear and see Ederville's mechanical works of art of the early 1900s – each with its own rhythm and unique whirling, bobbing ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Spring practice is rolling on for Ohio State as it enters its second week of workouts. Monday represented the fourth of 15 practices for the Buckeyes, and afterward, head coach Ryan Day spoke with the ...

In the world of home décor, where sleek lines and geometric shapes have long been the hallmark of minimalism, a new trend is ...

SpartUp Pitch Jam 2025: Student founders and entrepreneurs take the stage to pitch their startups, showcase their ideas and ...

The Three Lions won their first qualifier 2-0 against Albania but the manager hopes to see more attacking threat tonight ...