Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that we activate these muscles and keep them strong, ...

Return to start position and repeat on the other leg. Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...