Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Easy overnight oats recipes are a perfect blend of convenience and nutrition, making them ideal for busy mornings. These ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

Pimp your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your morning ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...