Medically reviewed by Aviv Joshua, MS, RDN Phenylalanine is an essential amino acid (building block of protein) that the body ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

So, when I tell you that there’s been one coffee addition that’s survived both the popularity and the purge, know that it’s a ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Everyone likes a quick fix. It’s why the shelves at your local drugstore are overflowing with products. Supplement companies ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...