Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Applesauce is one of the most popular egg replacements, but there are many more, including mashed bananas, flaxseeds, and ...

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

West Bottoms Plant Co. // Photo By Tiffany Watts Kansas City’s favorite plant shop and creative hub, West Bottoms Plant ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Claims that seed oils cause inflammation in the body, are toxic and cause chronic disease, are not supported by valid scientific studies and evidence.

Learn how the micronutrients in chia and hemp seeds can help you feel fuller, manage calories, and support your goals.

The Seed Stages event in Grow a Garden introduces Evo seeds. The Evo seeds can be upgraded up to four Stages through tending and submitting the crops at the event NPC. Each upgrade will reward players ...

The Seed Stages update to Grow a Garden introduces both a new event and a mechanic for growing a special seed type. Now, instead of just planting a seed and letting it grow on its own, you can be a ...