As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Pets are an integral part of our families, and just like humans, they sometimes need a little extra care to stay happy and ...

A healthy gut leads to better digestion and overall well-being. Incorporate these six superfoods into your diet to support ...

Shahnaz Husain shares tips on how to safely remove stubborn Holi colours from face, skin and hair after the festival.

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Worry less and take holistic approach to pre and post-Holi care to ensure your skin and hair do not suffer the adverse effects.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

This vegan yogurt recipe is made with raw cashews and is fermented until tangy and flavorful. It's perfect for dairy-free ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...