The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

A knee replacement.Credit: istock Anna Mathieson consulted a surgeon, and they decided to try other treatments too: two years ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Corrective exercises ... with a mechanical knee pain specialist who can guide you toward the best non-invasive, long-term solutions. Dr. Carrie Jose, Physical Therapist and Pilates expert, owns ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...