Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

Learn how to effectively manage the complexities of modern entrepreneurship while prioritizing your personal health and ...

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...