Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Due to a lengthy period of recruitment failing to keep pace with the number of personnel releasing from the CAF, there are 16 ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Discover the essential steps to join the Indian Army as an Agniveer Soldier, including eligibility criteria and preparation ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Before soldiers can join the 75th Ranger Regiment, they have to pass the Ranger Assessment and Selection Program. Half of ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...