Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose fat from a specific part of the body, such as the stomach, is a fallacy. Sheehan told Newsweek "Let's ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Start by thinking about how you want to operate your business. Options include: Become a freelancer at an established gym, ...

Alloy Personal Training is opening a fitness center in Flower Mound, according to the company’s website. A project has been filed with the Texas Department of Licensing and Regulation to renovate an ...