Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise ... Healthy People 2010 [online] (2000).

The month of Ramadan usually falls within the academic session, and because of its spiritual significance, students also do ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

If they were trying to do this to an Islamic or Jewish group, this wouldn’t be allowed,’ the shepherd of Kansas City told ...

The Trump administration is finally doing what President Biden refused: revoking visas and deporting violent Hamas-supporting foreign “students” once and for all. These agitators should count their ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

The Fremantle Dockers star has found a force in having ADHD, especially on the football field. Can having neurodivergent ...