Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

They may show up as white spots on pelvic X-rays. Treatment may not be necessary unless they cause pain. These calcifications are common, particularly in the pelvis. They are not usually a cause ...

Raise the dumbbell in a diagonal chopping movement toward the bent knee. Ensure you maintain alignment – there should be no ...

Research Center for Industries of the Future, Westlake University, Hangzhou, Zhejiang 310030, China Westlake Laboratory of Life Sciences and Biomedicine, Hangzhou, Zhejiang 310024, China ...