Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Raise the dumbbell in a diagonal chopping movement toward the bent knee. Ensure you maintain alignment – there should be no ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...