These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Tonic water didn’t stay in the medicine box for long. The first commercial tonic water was produced and patented in 1858 by Erasmus Bond, the owner of Pitt & Co. By 1868, gin and tonic was regarded as ...

In this guest feature for vegconomist, Nils shares key insights from Natural Products Expo West 2025, where the focus ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Paneer gujiya A savoury version of the gujiya, this is filled with spiced paneer and herbs making it perfect for those who ...

Prepare the dough: In a large mixing bowl, combine the all-purpose flour and ghee. Rub them together until the mixture resembles breadcrumbs. Gradually add water and knead into a firm, smooth dough.

Thandai is a traditional Indian beverage popular mostly in North Indian states like UP, Rajasthan and Bihar, and it is a must ...

A neurologist has shared three diet changes that people can make now to reduce the risk of developing dementia later in life ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...