He says, “The guidance is to let go of all the electronics one to two hours before the intended bedtime. We call it digital sunset time, so the brain can get a cue from the darkness or lack of ...

A former Alabama police officer pleaded guilty to sexually assaulting a woman in his patrol car and receiving sexual photos of a minor, federal officials said. Getty Images/iStockphoto A former ...

“You cannot share your life with a dog…or a cat, and not know perfectly well that animals have personalities and minds and feelings.” – Jane Goodall Throughout my entire life, I have ...

Kyte Baby x Barbie™ Long Sleeve Toddler Pajama Sleep isn't elusive for your littles in this snug-fit, tagless, long-sleeve toddler pajama Elevate your child's bedtime with Kyte Baby toddler ...

President Trump recognized a “warrior” Border Patrol agent who was shot at by suspected Mexican cartel operatives, revealing that he heroically shielded his partner during the attack ...

Elderly individuals have revealed some of their bedtime routines that have proven beneficial well into their 80s. Mental capabilities differ from person to person, with some maintaining sharpness ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Finding the right deodorant can be a challenge ...

The Richland Police Department arrested an off-duty Washington State Patrol trooper Sunday night on suspicion of hitting and killing a motorcyclist while intoxicated. WSP Trooper and Public ...

What are some effective strategies to improve sleep quality? Maintain a consistent sleep schedule (same bedtime and wake-up time). Avoid caffeine, nicotine, and heavy meals before bedtime.

This works especially well for younger kids (who already have an alarmingly strict internal schedule for snack time, bedtime, and demanding Paw Patrol). Kids thrive on routine, so stick to your usual ...

Click here for the latest story. SEATTLE (KOMO) - A Washington State Patrol trooper has been arrested for DUI vehicular homicide after allegedly hitting and killing a motorcyclist with her car ...