Its high protein content and essential vitamins and minerals make it a nutritional MVP, but social media hype for the dairy product has also deemed it a hero for weight loss. Protein also promotes ...

Hurricane Helene’s impact on Transylvania County’s power grid shifted one resident’s invention for local power resiliency into high gear. Steve O’Neil, Pisgah Forest entrepreneur and naturalist, ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Colin Capece is an editorial intern for The Sporting News. He previously wrote The Dallas Morning News, USA Today and The Arizona Republic. Colin earned his master's degree in journalism from ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

I mean, Selena Gomez suffers from lupus. Weight is part of that condition," Hostin said, adding later that Gomez "may have lost this weight for her health condition." Then Goldberg interrupted ...

Weight loss is often a focus for her clients, although they are rarely obese. “It’s usually around 5-6kg that they want to lose. And it’s not difficult to lose it and be healthier,” she ...

While small studies suggest apple cider vinegar may support weight loss when combined with a calorie-restricted diet, there is no strong scientific evidence proving its long-term effectiveness. More ...

Diving dry generally requires more weight than a typical wetsuit dive. Many drysuit divers wear weight harnesses to spread their extra weight out and take it off their hips. In general, spreading your ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Both of these are closely related to body weight. Oestrogen is primarily produced in the ovaries, but fat cells also produce oestrogen. This is why weight – and more specifically body fat ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...