A small tear in the disc's outer part can occur due to aging ... which starts in the low back and goes down into the foot. You have two sciatic nerves, one on each side of the body. Sciatica can occur ...

The peroneal tendons course along the outer side of the ankle and attach to the foot ... swelling over the peroneal tendons, and tenderness of the tendons. Pain is usually worsened if the foot is ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

As it turns out, there’s plenty you might be doing every day that could be setting you up for foot pain or gnarly toe problems ... onto your feet. And the outer treads can wear down too, messing ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

A foot expert has shared a simple and cost-effective way for banish pain in minutes. It's ideal for those who spend long hours on their feet. Dana Brems, known online as @footdocdana, recommends a ...