Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

The personal trainer became so concerned he felt he had to "look over his shoulder to make sure Ms Rookes was nowhere near ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...