“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

"There is perhaps only one circumstance in which it is acceptable to suggest to a loved one what I was about to suggest to my ...

* Simply place two fingers on each corner of your mouth and try to smile against the resistance they create. * Hold each ...

If you are feeling low, try to do some simple things that you know makes you feel good.With the days still dark and cold in ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Breathe naturally and notice which hand moves more. If your chest rises higher, focus on expanding your belly with each inhale. Slow your breathing by inhaling through your nose and exhaling through ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...