I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

The latest thrilling read from the ‘Bless Your Heart’ author arrives next year Need a terrifying new read? Lindy Ryan has you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

Every breath you take, they really may be watching you.

Irritation, infections, and allergic reactions can cause a burning sensation in the nose. Here, learn about the treatments and home remedies that can help.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Exhale Completely: Exhale completely through your mouth, making a gentle "whoosh" sound. Inhale Through Your Nose (4 Counts): Close your mouth and inhale quietly through your nose to a mental count of ...

Your nose and the area around it can become red due to conditions that cause skin irritation. But sometimes, nose redness can occur with an infection or allergic reaction. Temporary redness around ...

Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes. ... Breathe in through your nose, pause, and then take a second short inhale.