One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

THE moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...