A super-fit gym goer is urging people not to ignore 'pulled muscles' that don't go away - after hers turned out to be cancer. Louise Glazer was training in the gym up to five times a week, often ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George Walker IV) You know you should ...

Flying Squirrel Ninja Academy hopes to open its doors by the end of March. The youth ninja training gym is building its home in the former UP Fun with Friends space on US-41. Inspired by the show ...

As long-time fans and participants of ninja and parkour competitions, Loudoun residents Joye and Rick Elsbury and Eli Miernik wanted to create a destination for the sport in Loudoun County.

City officials on Monday announced the indefinite closure of Richmond’s Dock Street floodwall as a precautionary measure after rains drenched Richmond over the weekend. Dock Street between 17th ...

Ninja has released yet another adorably-named small kitchen appliance that ends in an “i”. Say hello to the Ninja Crispi 4-in-1 Portable Glass Air Fryer Cooking System. The Ninja Crispi crisps ...

Spanning a good thirty years, the Ninja Gaiden franchise provides high-octane ninja action with the Ultimate Ninja himself, Ryu Hayabusa. He has seen his fair share of hacking and slashing in both ...

Richmond City Council has revoked its approval of a controversial supportive housing project. The 90-unit complex had been slated to go up on a city-owned property at Cambie and Sexsmith roads ...

Both Sega’s Shinobi and Koei Tecmo’s Ninja Gaiden are getting 2D retro revivals this year, they’re each coming from great studios, and so far they look incredible. Shinobi: Art of Vengeance ...