The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

PRANCING elegantly around an arena on a beautiful horse, it’s easy to see how three-time Olympic dressage gold medallist ...

Tummy time is essential for building your baby's strength for big milestones like rolling, crawling, and sitting up. While ...

Scientists can't cure annoying snoring partners yet but they have developed futuristic AI sleepwear to monitor sleep ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Harry Clapham, 14, from Hove was doing what children his age do and playing in the playground at school when he got a "knock on the back ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.