Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Get immediate medical attention if your neck pain is accompanied by a severe headache, a fever, numbness in your arms, or weakness. A stiff neck in the morning is often caused by muscle strain that ...

Spinal neck manipulation performed by a professional can also improve posture, decrease muscle tightness, improve spinal alignment, and reduce headache frequency. Other medical professionals, such as ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Tight and sore muscles can be seriously frustrating, particularly if they're getting in the way of your day-to-day life, or affecting your sleep. One area where many people experience tightness is in ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

When your shoulders feel stiff, stretching might ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis ...