Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

Spinal neck manipulation performed by a professional can also improve posture, decrease muscle tightness, improve spinal alignment, and reduce headache frequency. Other medical professionals, such as ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels.

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Cats communicate in a variety of ways and, for us to increase our understanding, it is important to learn and appreciate all ...

Neck muscles also weaken over time, causing vertical bands and horizontal necklace lines to become more prominent. Thinning skin and a loss of muscle tone also mean an increase in sagging jowls ...