One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

THE final of the European Darts Trophy is ON NOW after a stunning weekend in Germany! Nathan Aspinall is into the final after he stunned Gary Anderson with a brilliant BIG FISH to force a deciding ...

Jolly Samurai ($3.60), piloted by Rene Diaz, won by a neck after relaxing off the early pace then uncorking a determined ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Maple Leafs defenseman Jake McCabe didn't hold back with his message to his teammates as to what their main goal needs to be as the playoffs approach.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

A 7-footer with guard skills, Danny Wolf has impressed pro scouts with a rare mix of size, creative playmaking and basketball ...