Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls need work.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

And you’ll get more than that, too: I’ll explain the science of why we’re training the way we are (my unique approach gets ...

A South London woman quit her high-flying marketing career and spent her life's savings turning an empty railway arch into a gym. Before leaving her previous job, Kim Mansell put in 16 hours days to ...

ABC Fitness, a global leader in fitness technology solutions, has announced that they are working on a partnership with ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...