On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

Taking time for self-care is essential for maintaining a balanced lifestyle. Daily responsibilities can create stress, making relaxation techniques necessary for well-being. Many individuals look for ...

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, ...

Create a tailored evening routine to reduce restlessness and improve sleep quality. Discover effective strategies for ...