Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

A complete protein source, eggs provide all nine essential amino acids needed for muscle growth and repair. They are also rich in vitamins and healthy fats. A lean protein option, chicken is packed ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3. This juice is a refreshing and easy way to get vitamin D3, with a single ...

It may also help reduce muscle damage caused by exercise. Natto, a Japanese dish made from fermented soybeans, is among the top foods rich in vitamin K. It also contains probiotics (beneficial ...

Omega-3 fatty acids are vital for heart ... Include fish in homemade tandoori preparations for a protein-rich meal.<br></p> Weakened Immune System In large amounts, omega-3s may suppress your ...

Ramadan 2025: The ninth and one of the holiest months in the Islamic calendar, Ramadan is observed with fasting from pre-dawn to dusk, with no food or water. Ramadan includes celebratory feasts ...

Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make ...

The term ‘Fat Tuesday’ comes from the tradition of consuming rich, fatty foods before the fasting period of Lent begins on Ash Wednesday. It originated from the French phrase, ‘Mardi Gras.’ 2. When ...

Colon cancer continues to be one of the leading causes of cancer-related deaths worldwide, with poor dietary habits identified as a major risk factor. Ferulic acid, a phenolic compound abundant in ...