Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...

Invest some time to prepare healthy, protein-rich snacks that you can carry around and gobble in whenever hunger strikes. As the name suggests, this snack is nothing but a balanced mix of nuts, dried ...

Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make ...

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...

Glycolic acid is a substance that chemically exfoliates a person’s skin by dissolving dead skin cells and oils. Glycolic acid may also help boost collagen production, and support skin moisture.

Colon cancer continues to be one of the leading causes of cancer-related deaths worldwide, with poor dietary habits identified as a major risk factor. Ferulic acid, a phenolic compound abundant in ...

Healthy foods that are rich in vitamin D include fatty fish ... National Institutes of Health: Office of Dietary Supplements. Omega-3 fatty acids: Fact sheet for health professionals. Dominguez LJ, ...

“Do not listen to rich boys; eating at home is a healthy practice ... 2025 Kamath’s remarks had already set off a debate about food culture in India and Singapore. Supporters of his view ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw ... Plus, spinach is rich in lutein and zeaxanthin, which are fantastic for your eyes.