Do you know that certain foods have the power to improve your mood and provide emotional relief. Explore 10 foods that can help boost your mood instantly!

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Frozen mackerel is a popular ingredient because it can be used easily in a variety of dishes, not to mention simple grilling.

One of my favourite Japanese dishes is saba shioyaki or grilled mackerel. There is an exquisite simplicity to this dish — the ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there ...

A study suggests anti-inflammatory and neuroprotective properties in fish can help, even later in the disease course. Find ...

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1️⃣ Preheat grill to medium-high heat. 2️⃣ Brush fish with olive oil & season with chili powder, cumin, salt, & pepper. 3️⃣ Grill for 4 minutes per side until fully cooked. 4️⃣ Make salsa: Mix avocado ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

The Italian-style omelette is really easy to make, not to mention versatile, so if you’re looking for a quick light meal, try this kale and Gruyère, smoked mackerel, leek and dill or butternut ...

Gastroenterologist and Masterchef winner Saliha Mahmood Ahmed doesn’t shy away from using full-fat products in her cooking - Steven Joyce 2025 ...