The growing sport has also witnessed a rise in local talent including recent PFL headliner Paul Hughes, with the Derry man ...

I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done - I went ...

Myriad Mixed Martial Arts Academy, led by a former ISU wrestler, is teaching residents that in MMA, "the whole is greater ...

He is co-owner of Myriad MMA Academy alongside Bower. Gadson and Bower both believe that learning self ... “You never know who might have what abilities.” Myriad offers a variety of training, ...

From there, you could make the argument that he became one of the biggest names in the sport. “Headshot, dead” alone was enough to make him the poster boy of British MMA – a spot which he had earned ...

Depending on your experience level, you can choose between beginner and intermediate routines. In addition to walking, we’ve also included strength training to build calorie-burning muscle ...

If his training in Dagestan pays off ... Click on ‘Follow Us’ and get notified of the most viral MMA stories via Google! Follow Us Indeed, Makhachev now ranked as the UFC’s number one ...

You just need the right dumbbell workout for beginners to get you started. Another systematic review published in 2014 in Sports Medicine found that adding strength training to your running program ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.