Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

The main function of the triceps is to extend the forearm at the elbow joint to straighten the elbow. Extension, or straightening, of the elbow is a necessary everyday movement needed for reaching, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Kelsey Kryger, C.P.T.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

It only moves in one direction. Unlike the shoulder, it’s not going to be able to rotate particularly well.” Concerning cable triceps extensions, Labrada and Yanis underlined that a good landmark is ...

Sean Hyson, C.S.C.S.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...