A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Your diet plays a key role in eye health. These seven mindful diet tips can help sharpen your vision, reduce eye strain, and ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Red bell peppers are packed with powerful nutrients that offer surprising health benefits beyond vitamin C, including boosting immunity, supporting eye health, and enhancing brain function.

They'll also give you a good helping of two antioxidants, lutein and zeaxanthin, which are also responsible for the nut's vibrant green color — and have benefits for eye health.