In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs ...

Crescent lunges improve leg strength, flexibility, posture, and balance while promoting core stability and overall energy ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

Manchester United loanee Antony was shown a straight red card during Real Betis' 2-1 win over Getafe on Sunday. Antony was penalised in injury time for lunging at Getafe defender Juan Iglesias ...