The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

In the clip, Underwood went through a series of lower-body exercises with her trainer, Eve Overland —including squat pulses, ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.