According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...