According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This type of pain can range from a dull ache to a sharp, stabbing sensation and may be accompanied by stiffness, reduced mobility, and muscle spasms. Causes of low back pain include muscle strain ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Being out of shape. The stronger the muscles in your back, shoulder, and abdomen, the lower your chance of injury. Weight. If you carry extra pounds, you put more strain on your back. Smoking.